Stir in the peas and cook for a final 15 minutes while cooking the rice. Add the cauliflower season with sea salt and freshly ground black pepper and cook on low for 2 hours.

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Return the insert pan to the slow cooker or transfer the mixture to the slow cooker.

Cauliflower and paneer curry. Add the paneer and coconut milk if using and cook for a further 1 hour. Remove with a slotted spoon and set aside. Heat 1 tbsp of oil in a large non-stick frying pan add the paneer and fry gently until crisp.

Add the remaining oil and the cauliflower to the pan and.

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